Mountain Bike Seat Height and Position

The right mountain bike seat height, and sitting correctly is the key to maximum efficiency to occur, a maximum driving comfort and reduces the risk of physical injury.

Adjusting the height and seat position is as easy as 1-2-3. It is important to remember that the size of your bike frame should fit your size and length so that necessary adjustments can be made.



When you buy a new bike, you can ask someone from the bike shop with the necessary adjustments. Otherwise, you can customize it themselves, but with the help of someone experienced in mountain biking, so he or she can help you customize your saddle mountain bike at the right height and position.

Seat Height
The height of your bike should be in leg length. La hauteur du siège correct est une question de simple analogie. Start by sitting on the saddle with one foot on a pedal, which is at the bottom of the race. Your seat is too high, if your leg is perfectly straight, so that your seat is too low, if the legs are bent too. In this case, simply adjust the seal is located under the seat. Lifting or lowering a seat until you feel comfortable. Ideally, your knees should be bent at an angle of 25-30 degrees.

Sitting
An effective method to find the correct sitting position, is positioned by the execution of normal riding position with the pedals parallel to the floor. Its headquarters is in the right position when your front knee is above the center of the pedal. If this is not about them, it will be a pain in the knee. In terms of angle of the seat, you simply hold your seat height or the title a little earlier. Tilting the seat down, you go to the handlebars, push, while it is replaced in your lower body. Correct your sitting position and angle can be by adjusting the screw at the top of the seatpost is made.


Wrong Mountain Bike seat height and position would definitely help the discomfort, pain and physical performance dismal. Adjust the height and location of the bicycle seat, allowing you a pleasant stay while riding your bike and improve your overall performance.

Modify mountain bike to sound like good cars

1. Length on the pipes

In technicians room
This is the heart of the bike look simple when you choose cycling and cars that were pulling the shoulders forward, it is too long bike cars. In contrast, if your back stoop curve. Show that the pipe is too short. You should change the size of two new cases.

Set itself
Check yourself by looking through the mirror while you are on a trial spin.



2.Modify high/low of saddle

In technicians room
Mountain Bike is a set of saddle slightly lower than road bike to increase the power of manipulation in the lower.

Set itself
-Customize your saddle height and hip while still on a trial spin.
-Then shorten again about 3-5 mm for a Mountain Bike ride.

3. Refinements in the front saddle and rear saddle.

In technicians room



-Road Bike plumb through the same knee, but have reached the end of pedal shaft fit.
-If the saddle is as valid as the middle stretch fit.
-If required to move violently forward rather represents a pipe sitting under Limited. Degree pipe less than 72 degrees sitting will tend to make the ride back.
-Level of saddle should consider the level of the floor or parallel decline 1-2 degrees.

4. Width of handlebar

In technicians room
Generally, the handlebar-mounted vehicles often too broad. Time to consider cutting off 1 / 4 inch.

Set itself
-Considerations are. Width of the shoulders. You can breathe easy if the handlebar wide enough to make your breasts while fully extended inhalation.
-Width is appropriate. Period between the end of the ridge side second place fist attached outer thigh.

5. Frame size
-If chosen correctly will be filed against pillars saddle pipe sitting in the 7-9 inch range.
-Size of frame is identified. Small / medium / large. More to consider on the pipe length and the vertical distance from the end of the handlebar, the saddle should be in the range of 0-3 inches.